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Vibrant Spinach Salad with Avocado and Boiled Eggs: A Quick and Nutritious Lunch

Written by MealClip from a TikTok. How it works

Vibrant Spinach Salad with avocado, cucumber and boiled eggs; a quick mix with sesame dressing. Ingredients and step-by-step instructions from the TikTok video.

TikTok video by @the_ifedayovegetables12 ingredients

Ingredients list

vegetableseasylunchday to dayaffordable<30min

Vegetables

2 cups fresh spinach
1 avocado
½ onion
1 tomato
½ cucumber

Eggs

3 boiled eggs

Condiments

1 tbsp sesame oil
1 tbsp olive oil
1 tbsp red wine vinegar
½ tsp black pepper
Pinch of salt
1 tbsp sweet chili sauce

Cooking steps

Spinach Salad

Step 1: Prepare the Spinach

Wash and dry the spinach thoroughly, then place it in a large bowl.

Step 2: Add Fresh Ingredients

Add the sliced avocado, thinly sliced onions, chopped tomatoes, sliced cucumbers, and sliced boiled eggs to the bowl.

Step 3: Make the Dressing

In a small bowl, whisk together the sesame oil, olive oil, red wine vinegar, black pepper, salt, and sweet chili sauce.

Step 4: Combine Salad and Dressing

Pour the dressing over the salad and toss gently until everything is evenly coated.

Step 5: Serve

Serve immediately and enjoy your nutritious spinach salad!

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