"Quinoa Delight: A Nutritious Rice Alternative with Teriyaki Vegetables and Salmon"
This rice recipe was extracted from a TikTok cooking video and organized into 11 ingredients with step-by-step instructions.
Ingredients list
riceeasylunchdinnerday to dayaffordable30 to 60min
Grains
1 cup quinoa, rinsed
Liquids
2½ cups water
1 tsp olive oil
1 tbsp teriyaki sauce
Vegetables
½ cup carrots, diced
½ cup bell peppers, diced
½ cup mushrooms, sliced
1 cup broccoli florets
Proteins
Salmon fillet (seasoned and cooked separately)
Spices
1 tbsp dried/granulated onions
Pinch of salt
Cooking steps
Quinoa with Vegetables and Salmon
Step 1: Sauté Onions
Add 1 tsp olive oil to a pot and sauté the dried onions for about 30 seconds.
Step 2: Cook Quinoa
Add the quinoa, 2½ cups water, and a pinch of salt. Cover and cook until the quinoa is tender and fluffy (about 15–20 minutes).
Step 3: Prepare Vegetables
In a separate pan, add 1 tsp olive oil and the vegetables (carrots, bell peppers, mushrooms, and broccoli).
Step 4: Cook Vegetables
Cook on low heat for 2–3 minutes, stirring continuously. The goal is crunchy vegetables, not soft vegetables.
Step 5: Add Teriyaki Sauce
Add the teriyaki sauce and stir for another minute.
Step 6: Serve
Serve the quinoa with the vegetables and salmon. Enjoy your nutritious meal!
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