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See howHoney Teriyaki Chicken Meal Prep with Yum Yum Sauce
Written by MealClip from a TikTok. How it worksHoney Teriyaki Chicken Meal Prep with soy sauce, honey and mirin. Ingredients with quantities and step-by-step instructions from TikTok by @stealth_health_life.
Ingredients list
riceeasylunchdinnerday to dayaffordable>60minmeal prepmeal prepasian
Chicken
1360g (48oz) boneless skinless chicken thighs
Sauce and Seasonings
75g (5 Tbsp) soy sauce
30g (2 Tbsp) dark soy sauce
80g (4 Tbsp) honey
60g (4 Tbsp) mirin
30g (2 Tbsp) ginger paste
15g (1 Tbsp) garlic paste
Corn Starch Slurry
3 Tbsp cornstarch
4 Tbsp cold water
Grains
480g (2.5 cups) short grain or sushi rice, dry weight
Low-Cal Yum Yum Sauce
100g (½ cup) low-fat mayo
100g (½ cup) 0% greek yogurt
75g (5 Tbsp) sriracha
Salt, pepper, garlic powder to taste
Milk (as needed for desired consistency)
Garnish
2 stalks green onions, chopped
Cooking steps
Instructions
- Prepare the Chicken: Add the chicken thighs to the slow cooker along with the soy sauce, dark soy sauce, honey, mirin, ginger paste, and garlic paste. Cook on High for 4-5 hours or on Low for 5+ hours.
- Prepare the Sauce: In a small bowl, whisk together the cornstarch and cold water. Add this mixture to the slow cooker after the chicken is fully cooked, then let sit uncovered for 15-20 minutes to thicken.
- Cook the Rice: Prepare the short-grain or sushi rice separately according to package instructions until fully cooked.
- Combine: Mix the cooked rice into the slow cooker with the chicken, or keep them separate according to your preference.
- Prepare Yum Yum Sauce: Mix all sauce ingredients together in a bowl until smooth.
- Serve: Divide into meal prep containers and top with the Yum Yum sauce and chopped green onions.
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