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See howOne Pot Beef, Bean & Lentil Ragú
One Pot Beef, Bean & Lentil Ragú with garlic, tomato paste and whole wheat pasta; ingredients and steps from @stealth_health_life's TikTok video.
Ingredients list
Produce
Meat
Pantry
Dairy
Cooking steps
One Pot Beef, Bean & Lentil Ragú
Step 1: Base
Heat 15g (1 Tbsp) of olive oil in a large pot. Add 10 grated garlic cloves and 170g (1 small can) of tomato paste. Cook for 3 to 4 minutes.
Step 2: Browning the Meat
Add 448g (16oz) of 93% lean beef to the pot and cook until fully browned.
Step 3: Flavor and Texture
Season the beef with 1 tsp coarse salt, 1 tsp black pepper, 1 tsp red chili flakes, and 1 tsp Italian seasoning. Mix in 425g of canned cannellini beans in vodka sauce and 425g of canned lentils.
Step 4: Cooking the Pasta
Pour in 450ml (16oz) of bone broth and 336ml (12oz) of water. Add 2 tsp of coarse salt and bring the mixture to a gentle simmer. Add 336g (12oz) of whole wheat pasta directly into the pot.
Step 5: Simmering
Cover the pot and cook for approximately 20 minutes. Remove the lid and continue to cook for another 5 minutes until the ragú reaches a thick and creamy consistency.
Step 6: Finishing Touches
Turn off the heat and stir in 120g (1/2 cup) of whole milk skyr (or Greek yogurt), 30g of parmigiano reggiano, and chopped cilantro, basil, or parsley. Mix well to combine all flavors.
