Chicken Penne Pasta Meal Prep with Tomato Sauce
Chicken penne meal prep with tomato sauce and spinach. Includes chicken, parmesan, and step-by-step instructions from the TikTok video.
Ingredients list
Meat
Pantry
Produce
Dairy
Cooking steps
Cooking Instructions
Prepare the chicken: Combine 1000g of cubed chicken breast with salt, pepper, paprika, onion powder, garlic powder, and oregano. Add a little olive oil and mix well. Cook the chicken in a pan until it turns a nice golden brown. Remove from the pan and set aside.
Cook the pasta: Boil 600g of penne pasta in a pot of salted water.
Prepare the sauce: In the same pan used for the chicken, add 1 diced onion, a drizzle of olive oil, and 3 cloves of minced garlic. Cook until softened.
Combine ingredients: Pour in 1200ml of your favorite tomato sauce. Season with salt, pepper, and Italian seasoning. Add the cooked pasta to the sauce and mix well. Incorporate a handful of spinach and a splash of pasta water to thin the sauce. Add 50g of parmesan cheese and stir everything together.
Assemble: Serve the pasta and chicken into five separate meal prep containers.
