Crunchy Red Cabbage Ferritin-Boosting Salad
This vegetables recipe was extracted from a TikTok cooking video and organized into 13 ingredients with step-by-step instructions.
Ingredients list
vegetableseasylunchdinnerday to dayaffordable<30minday to daymeal prepmeal prep
Dressing
tahini
garlic
lemon zest
lemon juice
stone ground mustard
maple syrup
low sodium salt
water
Salad Base
red cabbage
sprouted pumpkin seeds
green onion
parsley
black pepper
Cooking steps
Ferritin-Boosting Salad
Making the Dressing
- In a large bowl, combine tahini, grated garlic, lemon zest, lemon juice, stone ground mustard, a touch of maple syrup, and low sodium salt.
- Add a couple tablespoons of water to the mixture and whisk until smooth.
Preparing the Salad
- Grate the red cabbage directly into the dressing.
- Add the iron-rich base, followed by the sprouted pumpkin seeds, chopped green onion, and fresh parsley.
- Finish with freshly ground black pepper to taste and toss everything together until well combined.
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