Healthy Low Calorie & High Protein KFC Zinger Sliders

Step 1: Prepare Chicken Strips

• Cut 475g chicken breast into 5 strips (~95g each).
• Season both sides with salt, garlic powder, paprika, and optional cayenne pepper.

Step 2: Prepare Cornflake Coating

• Crush 50g cornflakes.
• Add a dash of the same seasonings (salt, garlic powder, paprika, cayenne pepper) to the crushed cornflakes.

Step 3: Coat Chicken

• Dip each chicken strip in beaten eggs (from 2 eggs, not all used).
• Coat each strip thoroughly in the seasoned crushed cornflakes for a crunchy texture.

Step 4: Cook Chicken

• Spray coated chicken strips with light cooking oil spray.
• Bake in the oven or air fryer (settings not specified in transcript).

Step 5: Make Mini Flatbreads

• Mix 120g plain flour, 1.5 tsp baking powder, a pinch of salt, and 100g low fat Greek yoghurt.
• Knead the mixture by hand to form a dough ball.
• Roll out dough on a floured surface.
• Use a small bowl to cut out 5 mini flatbreads.
• Cook each flatbread on medium heat for 2 minutes on each side.

Step 6: Prepare Zinger Sauce

• Mix 75g low fat Greek yoghurt with 1 tsp paprika and a squirt of sriracha.

Step 7: Assemble Sliders

• Place lettuce on each mini flatbread.
• Add baked chicken strips.
• Evenly distribute the zinger sauce on top.
• Enjoy your healthy, high protein KFC-style zinger sliders!