"High Protein Honey BBQ Chicken Mac & Cheese: A Delicious Meal Prep with 59g Protein!"

High Protein Honey BBQ Chicken Mac & Cheese

Step 1: Prepare the Chicken

• Grab 700g of diced boneless and skinless chicken breast.
• Add 1 tsp salt, 1 tsp onion powder, 1 tsp smoked paprika, and 1 tsp garlic powder.
• Add 1 tsp olive oil and mix everything together. [00:00]

Step 2: Cook the Chicken

• Cook the chicken on medium heat for 4 minutes on each side until fully cooked. [00:30]

Step 3: Add BBQ Sauce

• Once the chicken is cooked, remove it from heat and add 25g honey and 85g sugar-free BBQ sauce. Mix well to combine. [01:00]

Step 4: Cook the Pasta

• Start cooking 320g of macaroni pasta according to package instructions. [01:30]

Step 5: Make the Cheese Sauce

• In a pan on medium heat, add 340ml of fat-free evaporated milk and 80g of light cream cheese.
• To enhance the flavor, add 1.5 tsp chicken stock powder and 100g grated light cheddar cheese.
• Keep mixing until the mixture is smooth and creamy. [02:00]

Step 6: Combine Pasta and Sauce

• Once the pasta is cooked and drained, add it to the cheese sauce and mix until well combined. [02:30]

Step 7: Serve

• Divide the honey BBQ chicken and mac and cheese into 4 equal servings and enjoy! [03:00]