500 Calorie Chicken Fried Rice with Microwave Rice and Peas

Chicken Fried Rice Recipe

Step 1: Prepare the Chicken [00:00]

Spray a pan with Frylite and fry the diced chicken until golden. Season with salt and black pepper. Once cooked, set aside.

Step 2: Cook the Aromatics [00:30]

In the same pan, cook the chopped onion and minced garlic until soft.

Step 3: Add Peas and Rice [01:00]

Add the peas and microwave rice to the pan. Stir and break up any clumps of rice.

Step 4: Scramble the Egg [01:30]

Push the rice to the side of the pan, crack in an egg, and scramble it. Then mix it through the rice.

Step 5: Combine and Season [02:00]

Add the cooked chicken back into the pan, splash in some soy sauce, and stir-fry until everything is hot.

Step 6: Serve [02:30]

Serve the fried rice and enjoy! Optionally, top with fresh spring onion and additional soy sauce if desired.