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See how500 Calorie Chicken Fried Rice with Microwave Rice and Peas
Written by MealClip from a TikTok. How it works500 Calorie Chicken Fried Rice with microwave rice, peas and soy sauce. Ingredients with quantities and step-by-step instructions from the TikTok video.
Ingredients list
Meat
Grains
Vegetables
Egg
Condiments
Spices
Cooking steps
Chicken Fried Rice Recipe
Step 1: Prepare the Chicken
Spray a pan with Frylite and fry the diced chicken until golden. Season with salt and black pepper. Once cooked, set aside.
Step 2: Cook the Aromatics
In the same pan, cook the chopped onion and minced garlic until soft.
Step 3: Add Peas and Rice
Add the peas and microwave rice to the pan. Stir and break up any clumps of rice.
Step 4: Scramble the Egg
Push the rice to the side of the pan, crack in an egg, and scramble it. Then mix it through the rice.
Step 5: Combine and Season
Add the cooked chicken back into the pan, splash in some soy sauce, and stir-fry until everything is hot.
Step 6: Serve
Serve the fried rice and enjoy! Optionally, top with fresh spring onion and additional soy sauce if desired.
