High-Protein Beef and Rice Skillet: A Flavorful Meal Prep Delight

High-Protein Rice Skillet

Step 1: Prepare the Vegetables

• Dice the onion and red bell pepper into small cubes. [00:00]

Step 2: Wash the Rice

• Thoroughly wash the basmati rice and set it aside. [00:30]

Step 3: Cook the Ground Beef

• In a pan, brown the lean ground beef over high heat, seasoning with the first portion of spices (salt, pepper, paprika, oregano) until fully cooked. Remove from the pan. [01:00]

Step 4: Sauté the Onion

• In the same pan, sauté the diced onion until translucent. [01:30]

Step 5: Add Garlic and Spices

• Add the minced garlic, the second portion of spices, and the tomato paste to the pan, stirring briefly to roast. [02:00]

Step 6: Incorporate the Bell Pepper

• Add the diced red bell pepper to the pan and stir. [02:30]

Step 7: Mix in Tomatoes and Rice

• Stir in the chopped tomatoes, followed by the washed rice and broth. Mix well. [03:00]

Step 8: Simmer

• Cover the pan and let it simmer for about 15 to 20 minutes until the rice is cooked and the liquid is mostly absorbed. [03:30]

Step 9: Combine with Beef and Cheese

• Finally, fold the cooked ground beef back into the mixture, add the grated cheese, and stir until the cheese is fully melted and evenly distributed. [04:00]

Step 10: Serve

• Serve immediately and enjoy your high-protein rice skillet! [04:30]