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High Protein Egg Bhurji Recipe

Written by MealClip from a YouTube video. How it works

High Protein Egg Bhurji with onion, tomato, boiled eggs and spices. Ingredients with quantities and step-by-step instructions from the YouTube video.

YouTube video by Ralston D'Souzaegg10 ingredientsCook: 8 min

Ingredients list

eggindianeasybreakfastlunchdinnerday to dayaffordable<30min

Oils

1 teaspoon oil

Vegetables

finely chopped onion
ginger garlic paste
1 green chili
2 tomatoes
a handful of coriander

Spices

turmeric
salt

Eggs

boiled eggs (yolks and whites)

Liquids

50 ml water

Cooking steps

Egg Bhurji Recipe

Step 1: Heat Oil [00:11]

Add 1 teaspoon of oil to a pan.

Step 2: Sauté Onions and Ginger Garlic [00:14]

Add finely chopped onion and a little ginger garlic paste. Mix well.

Step 3: Add Spices [00:22]

Add turmeric and a little salt. Mix everything again while it’s on the gas.

Step 4: Prepare the Paste [00:28]

In a blender, add 1 green chili, 2 tomatoes, and a handful of coriander with about 50 ml of water. Grind properly.

Step 5: Cook the Mixture [00:41]

Add the ground paste to the pan and cook everything for about 8 to 10 minutes until the spices are fully cooked.

Step 6: Add Boiled Eggs [00:49]

Now, add the boiled egg yolks and mix well. Then add the chopped egg whites and mix again.

Step 7: Serve [01:06]

The entire egg dish is ready to be enjoyed. It has about 370 calories with 24 grams of protein.

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