High Protein Egg Bhurji | Try It Or Trash It @mrbfit

Egg Bhurji Recipe

Step 1: Heat Oil [00:11]

Add 1 teaspoon of oil to a pan.

Step 2: Sauté Onions and Ginger Garlic [00:14]

Add finely chopped onion and a little ginger garlic paste. Mix well.

Step 3: Add Spices [00:22]

Add turmeric and a little salt. Mix everything again while it’s on the gas.

Step 4: Prepare the Paste [00:28]

In a blender, add 1 green chili, 2 tomatoes, and a handful of coriander with about 50 ml of water. Grind properly.

Step 5: Cook the Mixture [00:41]

Add the ground paste to the pan and cook everything for about 8 to 10 minutes until the spices are fully cooked.

Step 6: Add Boiled Eggs [00:49]

Now, add the boiled egg yolks and mix well. Then add the chopped egg whites and mix again.

Step 7: Serve [01:06]

The entire egg dish is ready to be enjoyed. It has about 370 calories with 24 grams of protein.