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Low-Cal High-Protein Hash Brown Breakfast Bowl

Name: Low-Cal High-Protein Hash Brown Breakfast Bowl
Total time: 3 min
Ingredients: 1 cup shredded hash browns; 1/2 cup egg whites; 1 wedge laughing cow cheese; 1/3 cup turkey sausage or bacon; 1 tbsp shredded cheddar cheese; 1 tbsp bacon bits; salt, to taste; pepper, to taste

Written by MealClip from a TikTok. How it works

Low-Cal High-Protein Hash Brown Breakfast Bowl with egg whites, turkey sausage, and Laughing Cow cheese. Step-by-step from @makayla_thomas_fit's TikTok video.

TikTok video by @makayla_thomas_fitegg8 ingredientsTotal: 3 min

Ingredients list

eggeasybreakfastday to dayamericanaffordable<30minmeal prepmeal prep

Frozen / Fridge

1 cup shredded hash browns

1/2 cup egg whites

1 wedge laughing cow cheese

Protein

1/3 cup turkey sausage or bacon

Dairy

1 tbsp shredded cheddar cheese

Pantry

1 tbsp bacon bits

salt, to taste

pepper, to taste

Cooking steps

Instructions

Combine the base ingredients: In a microwave-safe bowl, mix the shredded hash browns, egg whites, laughing cow cheese, turkey sausage or bacon, salt, and pepper.
Microwave the bowl: Microwave for 2 minutes.
Stir and cook further: Remove the bowl, stir the contents well, and microwave for an additional 1 to 2 minutes until the eggs are cooked through.
Garnish and serve: Top with the shredded cheddar cheese and bacon bits before serving.