One-Pan Protein-Packed Mac and Beef: Healthy, Quick, and Perfect for Meal Prep!

Easy, Healthy Mac and Beef

Step 1: Heat the Olive Oil [00:00]

In a large pan, heat 1 tsp of olive oil over medium heat.

Step 2: Sauté the Vegetables [00:10]

Add 1 chopped onion, 1 chopped red bell pepper, and 1 tbsp of minced garlic. Sauté until the vegetables are softened.

Step 3: Cook the Ground Beef [00:20]

Add 1 cup of lean ground beef to the pan. Cook until browned, breaking it apart as it cooks.

Step 4: Season the Mixture [00:30]

Season with 1/2 tsp salt, 1/2 tsp pepper, 1 tsp paprika, and 1 tsp chili powder. Stir to combine.

Step 5: Add Tomato Sauce and Liquid [00:40]

Pour in 1 cup of tomato sauce and 1 cup of water or beef broth. Stir well to combine all ingredients.

Step 6: Incorporate the Macaroni [00:50]

Add 1 heaping cup of dry macaroni (uncooked) to the pan. Stir to ensure the pasta is submerged in the sauce.

Step 7: Cook the Pasta [01:00]

Cover the pan and let it simmer for about 10-12 minutes, or until the macaroni is cooked al dente, stirring occasionally.

Step 8: Add Spinach (Optional) [01:15]

If desired, stir in 1 cup of spinach during the last few minutes of cooking until wilted.

Step 9: Serve [01:30]

Once cooked, serve hot. Enjoy your meal prep-friendly dish!