Quick & Creamy Cajun Steak Pasta: A 30-Minute High-Protein Meal Prep Delight
This pasta recipe was extracted from a TikTok cooking video and organized into 10 ingredients with step-by-step instructions.
Ingredients list
pastaeasylunchdinnerday to dayaffordable<30minmeal prep
Dairy
3.75 Cups Cottage Cheese (0% Fat) (840g)
0.5 Cup Fat Free Milk (120g)
Condiments
1.25 Cups Tomato Sauce (300g)
1 Tbsp Cajun Seasoning (15g)
1 Tbsp Black Pepper (7g)
1 Tbsp Light Butter (15g)
Vegetables
4 Garlic Cloves (12g)
Fresh Chives (10g)
Meat
60oz Lean Steak (Top Round or Skirt) (1700g)
Pasta
20oz Dry Protein Pasta (565g)
Cooking steps
Creamy Cajun Steak Pasta
Step 1: Prepare the Sauce
Combine the cottage cheese, tomato sauce, cajun seasoning, garlic, and fat-free milk in a blender. Blend until smooth, cover, and set aside.
Step 2: Cook the Steak
Take the lean steak, dice it into pieces, and season with cajun seasoning and black pepper. Cook the steak on high heat until it develops a nice color.
Step 3: Add Butter
Add light butter to the cooked steak and mix until well combined.
Step 4: Combine Pasta and Sauce
Combine the cooked protein pasta with the sauce until the noodles are well coated.
Step 5: Serve
Top the pasta with the cooked steak and garnish with fresh chives. Enjoy your meal prep!
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