"Spicy High-Protein Grilled Chicken Wraps: Flavorful and Guilt-Free Delight!"

This meat recipe was extracted from a Instagram cooking video and organized into 15 ingredients with step-by-step instructions.

Instagram video recipe meat15 ingredients

Ingredients list

meateasylunchdinnersnackday to dayfamilyaffordable<30min

Meat

chicken

Vegetables

fresh garlic
oregano
paprika
onion powder
chili flakes
salt
pepper
lettuce
onion
tomato

Condiments

low-fat yogurt
sriracha
lemon juice

Others

low-calorie tortilla wrap

Cooking steps

Spicy Grilled Chicken Wraps

Step 1: Prepare Chicken

Slice your chicken into strips and season with fresh garlic, oregano, paprika, onion powder, chili flakes, salt, pepper, and squeeze your lemons. Make sure the color changes to ensure it's well seasoned.

Step 2: Cook Chicken

Cook your chicken on medium heat for 8 minutes until golden brown.

Step 3: Make Spicy Sauce

For the spicy sauce, combine low-fat yogurt, sriracha, fresh garlic, parsley, salt, pepper, and lemon juice. Mix until completely smooth.

Step 4: Assemble Wrap

Take a low-calorie tortilla wrap and add shredded lettuce, the grilled chicken, chopped onion, and tomato. Top with a generous amount of the spicy sauce.

Step 5: Enjoy

You're ready to enjoy your tasty, high-protein spicy grilled chicken wraps!

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