50g Protein Chicken Alfredo Pasta
This pasta recipe was extracted from a YouTube cooking video and organized into 9 ingredients with step-by-step instructions.
Ingredients list
pastaitalianeasylunchdinnerday to dayaffordable30 to 60minday to daymeal prepmeal prep
Produce
Cauliflower
3 cloves of garlic
Dairy
22g Parmesan cheese
22g Pecorino Romano cheese
1/2 cup skim milk
Meat
Chicken breast
Pantry
Pasta
Salt
Black pepper
Cooking steps
50g Protein Alfredo Pasta
Step 1: Cook the Cauliflower
Cut the cauliflower into florets and boil them in hot water until overcooked.
Step 2: Prepare the Alfredo sauce
Drain the cooked cauliflower and place it in a blender. Add 22g of parmesan cheese, 22g of pecorino cheese, 3 cloves of garlic, and 1/2 cup of skim milk. Blend until smooth.
Step 3: Cook the chicken and pasta
Season the chicken breast with salt and pepper and cook in a pan. Meanwhile, cook the pasta in boiling water.
Step 4: Assemble
Drain the cooked pasta and add it to the pan with the chicken. Pour the cauliflower sauce over the pasta and chicken. Toss to coat evenly and serve.
