"Deliciously Massive 300-Calorie Crumbl Protein Brookies: A Guilt-Free Indulgence!"

This desserts recipe was extracted from a TikTok cooking video and organized into 20 ingredients with step-by-step instructions.

TikTok video recipe desserts20 ingredients

Ingredients list

dessertsmediumsnackday to dayfamilydessertaffordable>60min

Dairy

40g (3 tbsp) Plain or Vanilla Nonfat Greek Yogurt
80g (1/3 Cup) Plain or Vanilla Nonfat Greek Yogurt
120mL (1/2 Cup) Unsweetened Almond Milk

Eggs

25mL (1 tbsp + 2 tsp) Egg Whites
120mL (1/2 Cup) Egg Whites

Flours

10g (1 tbsp + 1 tsp) All Purpose Flour
35g (1/4 Cup) All Purpose Flour
35g (1/4 Cup) All Purpose Flour (optional)
5g (2 tsp) Oat Flour

Sweeteners

24g (2 tbsp) Granulated Sugar Substitute (Swerve)
72–96g (6–8 tbsp) Granulated Sugar Substitute (Swerve)

Cocoa

25g (1/4 Cup) Black or Dark Cocoa Powder

Baking

1g (1/4 tsp) Baking Soda
2g (1/3 tsp) Baking Soda
2g (1/2 tsp) Baking Powder

Miscellaneous

Pinch of Salt
10g Chocolate Chips (optional)

Protein Powder

10g (1/3 Scoop) Casein Protein Powder
20g (2/3 Scoop) Whey/Casein Blend Protein Powder

Vegetables

120g (1/2 Cup) Pumpkin Purée

Cooking steps

Instructions:

  1. Preheat the Oven

    • Preheat your oven to 350°F and lightly spray two 5- or 6-inch springform pans.
  2. Prepare Cookie Batter

    • In one bowl, mix the wet ingredients for the cookie batter: Greek yogurt, egg whites, and vanilla extract (if using).
    • In a separate bowl, mix the dry ingredients: all-purpose flour, casein protein powder, oat flour, granulated sugar substitute, baking soda, and a pinch of salt.
    • Combine the wet and dry ingredients until mixed.
  3. Prepare Brownie Batter

    • In another bowl, mix the wet ingredients for the brownie batter: egg whites, Greek yogurt, pumpkin purée, and almond milk.
    • In a separate bowl, mix the dry ingredients: all-purpose flour, granulated sugar substitute, whey/casein blend protein powder, cocoa powder, baking soda, baking powder, and a pinch of salt.
    • Combine the wet and dry ingredients, being careful not to overmix.
  4. Layer the Brownie Batter

    • Divide the brownie batter evenly between both springform pans and spread it out evenly.
  5. Layer the Cookie Batter

    • Divide the cookie batter evenly between both pans, adding it in dollops over the brownie batter. Gently spread or swirl it across the top. Add chocolate chips if desired.
  6. Bake

    • Bake in the oven for 28–38 minutes for 6-inch pans or 32–42 minutes for 5-inch pans. The edges should be set while the centers remain slightly soft.
  7. Cool

    • Let the brookies cool in the pans for at least 30 minutes before removing the springform rings.
  8. Serve

    • Top each brookie with ice cream, chocolate drizzle, or extra chocolate chips if desired, then enjoy!

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