"Deliciously Massive 300-Calorie Crumbl Protein Brookies: A Guilt-Free Indulgence!"
This desserts recipe was extracted from a TikTok cooking video and organized into 20 ingredients with step-by-step instructions.
Ingredients list
dessertsmediumsnackday to dayfamilydessertaffordable>60min
Dairy
40g (3 tbsp) Plain or Vanilla Nonfat Greek Yogurt
80g (1/3 Cup) Plain or Vanilla Nonfat Greek Yogurt
120mL (1/2 Cup) Unsweetened Almond Milk
Eggs
25mL (1 tbsp + 2 tsp) Egg Whites
120mL (1/2 Cup) Egg Whites
Flours
10g (1 tbsp + 1 tsp) All Purpose Flour
35g (1/4 Cup) All Purpose Flour
35g (1/4 Cup) All Purpose Flour (optional)
5g (2 tsp) Oat Flour
Sweeteners
24g (2 tbsp) Granulated Sugar Substitute (Swerve)
72–96g (6–8 tbsp) Granulated Sugar Substitute (Swerve)
Cocoa
25g (1/4 Cup) Black or Dark Cocoa Powder
Baking
1g (1/4 tsp) Baking Soda
2g (1/3 tsp) Baking Soda
2g (1/2 tsp) Baking Powder
Miscellaneous
Pinch of Salt
10g Chocolate Chips (optional)
Protein Powder
10g (1/3 Scoop) Casein Protein Powder
20g (2/3 Scoop) Whey/Casein Blend Protein Powder
Vegetables
120g (1/2 Cup) Pumpkin Purée
Cooking steps
Instructions:
Preheat the Oven
- Preheat your oven to 350°F and lightly spray two 5- or 6-inch springform pans.
Prepare Cookie Batter
- In one bowl, mix the wet ingredients for the cookie batter: Greek yogurt, egg whites, and vanilla extract (if using).
- In a separate bowl, mix the dry ingredients: all-purpose flour, casein protein powder, oat flour, granulated sugar substitute, baking soda, and a pinch of salt.
- Combine the wet and dry ingredients until mixed.
Prepare Brownie Batter
- In another bowl, mix the wet ingredients for the brownie batter: egg whites, Greek yogurt, pumpkin purée, and almond milk.
- In a separate bowl, mix the dry ingredients: all-purpose flour, granulated sugar substitute, whey/casein blend protein powder, cocoa powder, baking soda, baking powder, and a pinch of salt.
- Combine the wet and dry ingredients, being careful not to overmix.
Layer the Brownie Batter
- Divide the brownie batter evenly between both springform pans and spread it out evenly.
Layer the Cookie Batter
- Divide the cookie batter evenly between both pans, adding it in dollops over the brownie batter. Gently spread or swirl it across the top. Add chocolate chips if desired.
Bake
- Bake in the oven for 28–38 minutes for 6-inch pans or 32–42 minutes for 5-inch pans. The edges should be set while the centers remain slightly soft.
Cool
- Let the brookies cool in the pans for at least 30 minutes before removing the springform rings.
Serve
- Top each brookie with ice cream, chocolate drizzle, or extra chocolate chips if desired, then enjoy!
