"Fluffy Mung Bean Buns with Sweet Red Date Surprise"

This legumes recipe was extracted from a Instagram cooking video and organized into 5 ingredients with step-by-step instructions.

Instagram video recipe legumes5 ingredients

Ingredients list

legumesmediumsnackday to daydessertaffordable30 to 60min

Legumes

100 grams of mung beans

Baking

400 grams of flour
1 packet of instant yeast

Fruits

red date

Others

water

Cooking steps

Mung Bean Buns Recipe

Step 1: Wash the Mung Beans

Wash 100 grams of mung beans thoroughly.

Step 2: Boil the Mung Beans

Boil the mung beans until tender, then drain them.

Step 3: Blend the Mung Beans

Blend the drained mung beans with a little water until smooth and pour the mixture into a bowl.

Step 4: Prepare the Dough

Add 400 grams of flour and 1 packet of instant yeast to the bowl, then mix and knead into a smooth dough.

Step 5: Shape the Dough

Divide the dough into equal pieces, shape each piece into a ball, and flatten it. Place a red date inside each flattened dough.

Step 6: Roll the Dough

Roll the dough into a long oval shape, then roll it up from one end to make a small bun.

Step 7: Steam the Buns

Place the buns in a steamer and let them rest for 10 minutes. Steam for 15 minutes after the water starts boiling, then turn off the heat and leave them covered for another 2 minutes.

Step 8: Serve

The buns come out soft, fluffy, and lightly sweet. Enjoy your delicious mung bean buns!

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