Easy High Protein Chicken Chow Mein with 52g Protein

This meat recipe was extracted from a TikTok cooking video and organized into 20 ingredients with step-by-step instructions.

TikTok video recipe meat20 ingredients

Ingredients list

meatchinesemediumlunchdinneraffordable30 to 60minmeal prep

Meat

800g boneless skinless chicken breast

Condiments

20g soy sauce
1 tbsp hoisin sauce
1 tbsp minced garlic
1 tsp white pepper
30g dark soy sauce
15g light soy sauce
15g oyster sauce
15g rice vinegar
10g sweetener
1 tsp cornstarch

Vegetables

200g sliced white cabbage
150g sliced carrots
Green onion white parts
Green onion green parts

Noodles

600g straight to wok medium noodles

Baking

1/2 tsp baking soda

Others

Cooking spray
Sesame seeds (garnish)
Drizzle hoisin sauce (optional garnish)

Cooking steps

Easy High Protein Chicken Chow Mein

Step 1: Marinate the Chicken

  • Slice 800g boneless skinless chicken breast into thin strips.
  • In a bowl, add 20g soy sauce, 1 tbsp hoisin sauce, 1 tbsp minced garlic, 1 tsp white pepper, and 1/2 tsp baking soda. Mix well to coat the chicken. Marinate while making the sauce or longer for more flavor.

Step 2: Prepare the Chow Mein Sauce

  • In a separate bowl, mix together 30g dark soy sauce, 15g light soy sauce, 15g oyster sauce, 15g rice vinegar, 10g sweetener, and 1 tsp cornstarch until completely smooth.

Step 3: Cook the Chicken

  • Heat a pan with cooking spray on high heat. Cook the marinated chicken in batches until golden brown and juicy. Set aside.

Step 4: Cook the Vegetables

  • In the same pan, add 200g sliced white cabbage, 150g sliced carrots, and the white parts of the green onion. Cook until soft.

Step 5: Combine Ingredients

  • Add the cooked chicken and 600g straight to wok medium noodles to the pan. Pour in the chow mein sauce and mix well.

Step 6: Garnish and Serve

  • Add the green onion tops, mix again, and box up into 4 equal servings. Garnish with sesame seeds and a drizzle of hoisin sauce if desired. Enjoy!

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