High-Protein Creamy Chipotle Steak Pasta: A Flavorful Meal Prep Delight!

High Protein Creamy Chipotle Steak Pasta

Step 1: Prepare the Steak [00:00]

• Dice 650g of lean steak into cubes.
• Add 20g chipotle paste, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1 tsp dried coriander/cilantro, and juice of 1 lime.
• Mix well with your hands until fully coated.

Step 2: Make the Creamy Sauce [00:30]

• In a blender, combine 260ml low fat milk, 150g light cream cheese, 25g grated parmesan, 2 garlic cloves, 40g chipotle paste, 20g honey, and 1 tsp salt.
• Blend until smooth and creamy.

Step 3: Cook the Pasta [01:00]

• Cook 300g penne pasta according to package instructions.
• Reserve 100ml of the pasta water before draining.

Step 4: Sear the Steak [01:30]

• In a hot pan, sear the steak bites for 1-2 minutes on each side until juicy and tender.
• Set aside.

Step 5: Combine Everything [02:00]

• In the same pan, add the creamy sauce, cooked pasta, and reserved pasta water.
• Mix everything together until well combined.

Step 6: Serve [02:30]

• Box up the pasta and steak bites into 4 equal servings.
• Enjoy your high protein creamy chipotle steak pasta!