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See howHigh Protein Breakfast Bowls with Sausage Gravy
Written by MealClip from a TikTok. How it worksHigh Protein Breakfast Bowls with turkey sausage, eggs, and hashbrowns. Ingredients and step-by-step instructions from @makayla_thomas_fit's TikTok video.
Ingredients list
otherseasybreakfastday to dayaffordable<30minmeal prepmeal prepAmerican
Main
hashbrowns
1/2 lb turkey sausage
eggs
egg whites
Pantry & Dairy
Greek yogurt (optional)
1 TBS flour
1.5 cups milk
shredded cheese
Cooking steps
High Protein Breakfast Bowls
Preparation
- Air fry the hashbrowns according to the package instructions.
- Scramble the eggs and egg whites together (you can add a bit of optional Greek yogurt for texture).
- Place the cooked hashbrowns into your meal prep containers and top with the scrambled eggs.
Cooking the Gravy
- In a skillet, brown the 1/2 lb turkey sausage.
- Remove half of the cooked sausage and divide it among your containers, placing it over the eggs.
- To the remaining sausage in the skillet, add 1 TBS of flour and stir well.
- Slowly pour in 1.5 cups of milk, whisking constantly.
- Simmer and stir the mixture until it thickens into a gravy. Season with salt and pepper to taste.
Assembly
- Divide the gravy evenly among the bowls, pouring it over the hashbrowns, eggs, and sausage.
- Top with a sprinkle of shredded cheese.
- Store in the fridge for about 3 days or freeze for up to 1 month.
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