High-Protein Creamy Caramelized Onion Chicken Pasta: A Flavorful Meal Prep Delight

High-Protein Caramelized Onion Chicken Pasta

Step 1: Prepare the Chicken [00:00]

Slice your chicken thighs into cubes and season with salt, Italian seasoning, parsley, garlic powder, paprika, and olive oil. Mix until the color changes.

Step 2: Combine Vegetables [00:15]

In a large oven dish, add red and white onion, sun-dried tomatoes, the seasonings, and cooking spray. Mix until well combined, and add a whole garlic in the center.

Step 3: Bake the Mixture [00:30]

Oven bake for 45 minutes until golden and caramelized.

Step 4: Add Creamy Ingredients [01:15]

Squeeze in the garlic, mix until juicy and fragrant, then add parsley, soy sauce, grated parmesan, evaporated milk, and cream cheese. Stir continuously until melted and creamy.

Step 5: Combine with Pasta [02:00]

Add in your cooked pasta and fold in gently until incredibly rich and indulgent.

Step 6: Bake the Chicken [02:30]

In a large sheet pan, spread the marinated chicken and oven bake for 18 minutes, then broil for 5 minutes until golden and crispy.

Step 7: Serve [03:00]

Finally, serve with the caramelized onion pasta and enjoy your high-protein meals!