Crispy Garlic Parmesan Chicken Wraps

Crispy Garlic Parmesan Chicken Wraps

Step 1: Prep and Season the Chicken [00:14]

Cube 1200g of chicken breast and thighs. Add salt, chilli flakes, parsley, Italian herbs, paprika, garlic, a splash of olive oil, and plenty of grated parmesan. Mix until well combined.

Step 2: Prepare the Creamy Sauce [00:23]

In a pan on low heat, add a knob of light butter, some Italian herbs, garlic, and paprika. Toast for one minute. Then, stir in the evaporated milk, more grated parmesan, and a spoonful of light cream cheese. Continue to stir until the sauce is smooth and creamy.

Step 3: Bake the Chicken [00:34]

Spread the marinated chicken cubes evenly on a large sheet pan lined with parchment paper. Lightly coat with avocado cooking spray and bake in the oven at 200°C (400°F) for 20-22 minutes until golden and crispy.

Step 4: Finish and Assemble [00:41]

While the chicken is still hot, sprinkle with extra parmesan and fresh parsley, and toss to coat. To assemble the wraps, place lettuce, diced onion, and tomato on each low-carb wrap. Top with the crispy chicken and drizzle with the prepared creamy garlic parmesan sauce.