518-Cal Chicken Tenders and Fries

Preparation

Step 1: Prepare the fries [00:14]

Wash 600g of Russet potatoes, slice off the ends, and use a fry cutter or knife to slice them into even-sized strips.

Step 2: Air fry the potatoes [00:18]

Place the raw fries in an air fryer set to 400°F (200°C) for 20-25 minutes. Shake the basket every 5-7 minutes to ensure they cook evenly.

Step 3: Season the chicken [00:22]

Season 11oz of chicken tenders thoroughly with blackened seasoning.

Step 4: Cook the chicken tenders [00:24]

Place the seasoned chicken in a preheated pan on 7/10 heat. Cook until blackened on the bottom, then flip. Add a splash of chicken broth and cover the pan. Use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C).

Step 5: Season the fries and plate [00:35]

Once the fries are done, transfer them to a bowl. Spray with non-stick cooking spray (or olive oil/avocado oil), sprinkle with sea salt and garlic powder, and toss to coat. Serve alongside the chicken tenders and your favorite dipping sauce, such as ketchup.