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See howLow-Calorie Air Fryer McChicken
Written by MealClip from a YouTube video. How it worksThis meat recipe was extracted from a YouTube cooking video and organized into 7 ingredients with step-by-step instructions.
Ingredients list
meateasylunchdinnerday to dayaffordable<30minmeal prepAmerican
Meat
16oz lean ground chicken breast
Breading
30g corn flakes
Spices and Condiments
1/2 tsp sea salt
1/2 tsp black pepper
1/2 tsp onion powder
1/2 tsp paprika
1/2 tsp garlic powder
Cooking steps
Cooking Instructions
1. Prepare the Meat Patties
In a mixing bowl, combine 16oz lean ground chicken breast with 1/2 tsp sea salt, 1/2 tsp black pepper, and 1/2 tsp onion powder. Mix well and form into three equal-sized balls.
2. Prepare the Breading
Place 30g corn flakes into a blender with 1/2 tsp paprika, 1/2 tsp onion powder, and 1/2 tsp garlic powder. Blend until it becomes a fine powder and transfer to a shallow bowl.
3. Coat the Patties
Take the chicken balls, press them into the corn flake mixture, and form them into patties.
4. Air Fry
Place the patties in an air fryer and cook at 400°F (approx. 200°C) for 10-12 minutes, flipping them halfway through.
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